AIDA 1 INTRODUCTION TO FREEDIVING

Prerequisites:
 
  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
  • Be able to swim at least 100m non-stop
 
  • Requirements: none
  • Minimum water sessions: 1This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation
 
Duration
2 Days (09:00 - 18:00)

AIDA Nivel 2

  • You will address basic physiology topics
  • You will swim comfortably between 40 and 59 m
  • You will be able to hold your breath for 2 min by sea
  • Decend from 15 to 20 m
  • You will refine techniques.
  • You will learn breathing and recovery techniques.
 
Duration:
3 days (09:00 - 18:00)

AIDA Nivel 3 ADVANCED FREEDIVER

  • You will dive from 25 to 30 meter
  • You should be able to hold their breath for up to 3 min
  • You can swim from 55 to 60 m
    You will learn about the composition of blood Lungs and ear
  • Training concepts and main laws in freediving
 
Duration:
3 days (09:00 - 18:00)